Eating an apple a day supports the health of the body, but few know that a banana a day also keeps the doctor away.
Its health benefits vary because it contains many vitamins and nutrients.
These compounds and nutrients are carbohydrates, vitamins A, C, B6, iron, phosphorous, calcium, magnesium, zinc, sodium and potassium.
Natural sugars such as sucrose, fructose and glucose, all of which make bananas a major part of the daily diet.
Here are the top 10 health benefits of bananas
- 1.Colon cramps
is one of the annoying health problems that can be easily resolved with regular consumption of bananas.
- Bananas contain enough insoluble fiber that travels through the digestive system and makes the bowel movement smooth.
- But eating bananas in moderation, if you consume too much of it with little water, it may cause constipation.
- Moreover, eating unripe bananas may cause constipation and gas.
At the same time, bananas help treat diarrhea because they contain pectin, a water-soluble fiber that helps absorb fluids in the intestine.
2.A natural source of energy
Bananas contain a unique blend of vitamins, minerals and carbohydrates that are a natural and fast source of energy.
They also contain a healthy mix of natural sugars: glucose, sucrose and fructose as a wonderful source of energy.
Bananas are one of the few fruits that contain both complex and simple carbohydrates.
Complex carbohydrates give you stamina, simple carbohydrates give you quick energy, eating two bananas gives you enough energy to exercise for 90 minutes.
3.Calms stomach ulcers
Bananas are ideal for stomach health in two directions.
First: It contains many substances that contribute to the production of a protective mucous lining in the stomach
That stands as a barrier against stomach acids, as it helps neutralize the acidity of foods that cause ulcers.
Second: Bananas contain protease inhibitors that help eliminate bacteria, one of the causes of ulcers.
4.Promotes heart health
Bananas are rich in potassium, a mineral necessary for your heart.
It travels to cells throughout the body and helps blood circulation to deliver oxygen to the brain.
As well as regulates heartbeat and maintains an adequate rate of water in the body.
5.A way to lose weight
If you want food that helps you lose weight, bananas are the ideal choice because they are low in fat and rich in fiber and vitamins.
The fiber absorbs water and takes up a large space in your stomach, so you feel full, and its containment of many B vitamins improves the digestive process.
is a good source of iron for those suffering from anemia, and eating it regularly with iron-rich foods can gradually reduce symptoms of anemia.
Including fatigue, dizziness, headache, shortness of breath and a fast heartbeat.
7.Treating morning sickness If you are pregnant and want to get rid of morning sickness.
Eat a banana that works to restore the level of sugar in the blood, which stops nausea.
Pregnant women are advised to eat bananas after waking up and after every meal.
As it contains many nutrients that help improve your mood and support physical development For the fetus.
8.Promotes healthy eyes
Bananas contain fat-soluble vitamin A, which is important for healthy eyes, and eating it daily prevents the risk of night blindness.
A study published that eating three or more portions of bananas daily reduces the risk of macular degeneration causing vision loss in the elderly.
9.Treating mosquito bites that
cause a lot of itching, so you can treat it with banana peels. Rub the bite with banana peel for 5-10 minutes.
It will reduce itching and swelling, as it is a simple treatment and is better than creams and medicines in the pharmacy.
10.Depression is treated
according to a recent study of people suffering from depression.
Many of the participants felt better after eating bananas because it contains tryptophan.
A type of protein that the body converts into serotonin and is known to help relax and improve mood, and if you suffer from insomnia due to depression.
You can eat bananas before bed and you will sleep Better .
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