Facts on energy drinks:
Facts on Energy drinks aim to boost energy, focus and alertness, and are increasingly popular with consumers of all ages.
But some health professionals have warned that energy drinks may have dire consequences, leading many people to question how safe they are for their health.
This article explains the benefits and harms of energy drinks, and provides a comprehensive review of their health effects.
What are energy drinks?
Energy drinks are drinks that contain substances that are marketed to increase energy and mental performance.
Among the most famous examples of these products are:
Almost all energy drinks contain caffeine to stimulate brain function and increase alertness and focus, but the amount of caffeine varies from product to product.
In addition to caffeine, energy drinks also contain many other substances. Here are examples of some of the more common substances:
It is usually the main source of calories in energy drinks, but some do not contain sugar, as they are classified as low in carbohydrates.
It plays an important role in converting the food you eat into energy that your body can use.
3.Derivatives of amino acids:
such as taurine and carnitine, both of which are naturally produced in the body and play a role in many biological processes.
Guarana extract is likely to add more caffeine and ginseng, which may have positive effects on brain function.
Energy drinks can improve brain function:
People use energy drinks for a variety of reasons. One of the most common reasons is to increase mental alertness by improving brain function.
But does research show that energy drinks provide this benefit?
Several studies confirm that energy drinks can actually improve measures of brain function such as:
4.Reduce mental fatigue.
In fact, one study specifically showed that drinking just one 500ml can of Red Bull increased focus and memory by about 24%.
Many researchers believe that this increase in brain function may only be attributed to caffeine, while others speculate that the combination of caffeine and sugar in energy drinks is necessary to obtain a greater effect.
Energy drinks can help tired and stressed people with work. Another reason to drink energy-assisted drinks is when you are tired or sleep deprived.
Drivers on long night rides turn to energy drinks to help them become alert and alert while driving.
Several studies using driving simulators have found that energy drinks may increase driving quality and reduce drowsiness, even in sleep-deprived drivers.
Likewise, many night shift workers use energy drinks, to help them get work done during the hours most people sleep.
Although energy drinks may also help these workers stay awake and awake.
At least one study has indicated the negative impact of using energy drinks on sleep quality after their shift.
In some cases, energy drinks can cause heart problems:
Research indicates that energy drinks can improve brain function and aid in alertness during fatigue.
But there are also concerns that energy drinks may cause heart problems, as one of the reviews showed that the use of energy drinks has a role in many cases of heart problems, which requires a visit to the emergency room.
In addition, the use of energy drinks is linked to more than 20 thousand visits to the emergency department each year in the United States alone.
Several studies have also shown that consuming energy drinks may increase blood pressure and heart rate and reduce important markers of blood vessel function, which may harm heart health.
Most experts believe that the heart problems associated with the use of energy drinks are caused by an excessive intake of caffeine.
This seems to make sense, because many people who had serious heart problems after drinking energy drinks were drinking more than 3 drinks together or mixing them with alcohol.
Although you need to be careful about the use of energy drinks if you have a history of heart disease, consuming them in reasonable amounts.
Now and then in reasonable amounts is unlikely to cause heart problems in healthy adults without a history of heart disease.
Some products are high in sugar:
Most energy drinks contain large amounts of sugar, for example one 250ml can of Red Bull contains 27 grams – about 7 teaspoons – of sugar, while a 473 ml can of Monster contains 54 grams – about 14 teaspoons – of sugar.
Consuming this amount of sugar increases blood sugar in anyone, and if you have difficulty controlling blood sugar or have diabetes, you should be wary of energy drinks.
Consuming sugar-sweetened drinks, like most energy drinks, increases your blood sugar level, which may be harmful to your health, especially if you have diabetes.
This increase in blood sugar levels is associated with increased levels of oxidative stress and inflammation associated with the development of nearly all chronic diseases.
But even non-diabetics should be wary of the sugar found in energy drinks, as one study reported that drinking one or two sugar-sweetened drinks daily was associated with a 26% increased risk of developing type 2 diabetes.
Fortunately, many energy drink producers now make products with less or no sugar, for people with diabetes or those trying to follow a low-carb diet.
Mixing energy drinks with alcohol has serious health effects:
Alcohol mixing energy drinks is very popular with young people and college students, but it is a major public health concern.
The stimulating effect of caffeine may exceed the inhibitory effect of alcohol, which may leave you feeling less poisoned even though you suffer from alcohol-related harm. This combination can be very disconcerting.
People who drink energy drinks with alcohol tend to report greater alcohol consumption, are also more likely to drink while driving, and have alcohol-related injuries.
In addition, a study of 403 young Australians showed that those who consumed energy drinks mixed with alcohol were nearly six times more likely to have heart palpitations when they drank energy drinks mixed with alcohol compared to drinking alcohol only.
Alcohol-mixed energy drinks rose in popularity in the mid-2000s, but in 2010 the US Food and Drug Administration (FDA) forced companies to remove stimulants from alcoholic beverages
after reports of medical problems and deaths, and yet many individuals and bars continue to mix drinks. Energy and alcohol.
For the stated reasons, it is not recommended to drink energy drinks mixed with alcohol.
Can children and teenagers drink energy drinks?
It is estimated that 31% of children between 12 and 17 years of age drink energy drinks regularly. But according to the recommendations published by the American Academy of Pediatrics in 2011,
children and teenagers should not drink energy drinks, because the caffeine in energy drinks puts them at risk of getting used to this substance, and it may also have negative effects on heart development.
Experts also set caffeine limits for these ages and recommend that teens consume no more than 100 mg of caffeine per day, and that children consume less than 2.5 mg of caffeine per kg of body weight per day, which equates to about 85 mg of caffeine for a 34 kg child of Age 12 or younger.
Depending on the brand of energy drink and canister size, it won’t be difficult to sidestep the caffeine recommendations with just one can.
Can anyone drink energy drinks? What is the limit?
Most of the health concerns regarding energy drinks focus on their caffeine content. It is important that it is generally recommended that an adult’s daily caffeine intake should not exceed 400 mg.
Energy drinks usually contain about 80 mg of caffeine per 237 ml, which is about a cup of coffee. The problem is that many energy drinks are sold in containers of more than 237 ml, in addition to some containing more caffeine, especially the so-called “doses”.
Energy, such as Ur Energy-5, which contains 200 mg of caffeine in 57 ml.
Many energy drinks also contain herbal extracts such as guarana, which is a natural source of caffeine that contains about 40 mg of caffeine per gram.
The producers of energy drinks are not required to state this on the caffeine content mentioned on the label, which means that it is very likely that the total caffeine content of many drinks may be misjudged.
Depending on the type and size of energy drink you consume, it is not difficult to exceed the recommended amount of caffeine if you consume multiple energy drinks in one day.
Although it is unlikely that one drink will cause harm, it is right to avoid energy drinks as part of your daily routine, and if you want to drink energy drinks, do not exceed 473 ml of the standard energy drink per day, while limiting caffeinated drinks.
Pregnant and breastfeeding women, children and teenagers avoid energy drinks completely.
Energy drinks provide some of the expected benefits, by increasing brain function and helping you to function when you are tired or sleep deprived,.
But there are a number of health concerns related to them, especially those related to excessive caffeine intake, sugar content and mixing with alcohol.
If you choose to drink energy drinks, limit your intake to 473ml per day and avoid energy shots.
In addition, try to reduce your intake of caffeinated beverages to avoid the harmful effects of excessive caffeine.
Some, such as pregnant and breastfeeding women, children and teenagers, should avoid energy drinks altogether.
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