Fluorescent lamps and health:
Fluorescent lamps and health hazards are listed here in this case you can see the actual reasons for that.
Can fluorescent light affect your health?
A 2009 study conducted at Canada’s Trent University found that ultraviolet rays emitted by fluorescent lights can cause:
Eyestrain, migraines and dizziness, and these effects can be reduced by placing fluorescent lights at a distance of at least 1 to 2 feet.
Fluorescent lamps, especially CFLs, are usually used in offices and homes.They are an effective source of light energy.
They last ten times more than other lighting sources and use a quarter of the energy needed by incandescent lamps.
However, it can have negative effects on health, such as disturbed sleep patterns, migraines, and even cancer.
What is the sensitivity of fluorescent light?
Light sensitivity is called light intolerance, and it causes discomfort and the need to close the eyes , and it can trigger a migraine when sitting in a glowing light.
Symptoms of fluorescent light sensitivity:
The symptoms of sensitivity to fluorescent lights develop in the body so that they appear after a few minutes of exposure to light, and may be delayed in appearance, including:
- Eye strain
- Sore eyes and a feeling of pain
- Blurred or double vision
- Difficulty concentrating
- hard breathing
- Difficulty reading
- Sleep disturbances
The most important health damage to fluorescent light:
Fluorescent lights cause problems in the eyes and appear in the form of eye fatigue, inflammation and excessive stare.
Some doctors suggest that damage to the retina, myopia or astigmatism may be caused by exposure to the brightness of fluorescent light, as it excites the central nervous system and leads to visual stress.
Headache and migraine:
Most people who suffer from headaches are caused by exposure to fluorescent light, as people who are exposed to this lighting for a long time are more likely to have headaches than people who are more in natural lighting.
Disrupted sleep pattern:
Fluorescent lights disrupt physiological processes in the brain and limit the production of melatonin.
The hormone that promotes sleep and wakefulness in the body, so the fluorescent light disrupts the body’s circadian rhythm.
The properties of fluorescent lights that cause sensitivity to light:
The cause of eye strain caused by fluorescent lights is the blue light they emit, as it is easily absorbed by the brain even though it is not seen with the naked eye.
Tips to reduce light sensitivity
Use tinted glasses to reduce the effects of blue light.
Talk to your employer about reducing the volume of fluorescent lighting in the workplace.
Use natural light as much as possible, as it is a healthy alternative to fluorescent lights, and try to reduce indoor lighting or use warm-colored lighting.