Health Benefits of potatoes:
Health benefits of potatoes are listed here.Potato is one of the tubers widespread and available around the world throughout the year.
It is an inexpensive plant to grow, and it is rich in valuable nutrients, as it contains vitamins, fibers and minerals that protect the body from many diseases.
Quick facts about potatoes:
1.Studies have shown that potatoes reduce constipation and inflammation
2.An average fruit of potatoes contains 164 calories.
3.Baked potatoes are an ideal and economical food in the winter.
4.As consuming a large amount of vegetables and fruits reduces the risk of many diseases of the era.
The most important benefits:
1.Affects bone health:
Potatoes contain many minerals such as iron, phosphorous, magnesium, as well as zinc, and these minerals maintain the strength and durability of the bones.
2.Affects blood pressure:
Consuming foods that contain a low percentage of sodium and a high percentage of potassium which reduces blood pressure.
Therefore, potatoes are considered a natural blood pressure reducer because they contain minerals such as potassium, calcium and magnesium.
3.Affects heart health:
Potatoes contain a large amount of fiber, which reduces the level of cholesterol in the blood and thus reduces the incidence of heart disease.
Potatoes contain choline, a food substance that affects muscle movement, mood control, learning and memory.
Potatoes affect the formation of cell membranes, neurotransmission, fat absorption, and mental development as well.
5.Prevention of cancer:
Potatoes contain folate, which plays a role in the formation of DNA and also repairing it, which prevents the body from forming some cancer cells.
The fiber found in vegetables and fruits reduces the risk of colon cancer.
Potatoes also contain vitamin C, which acts as an antioxidant and combats cell damage caused by free radicals
Thus protecting the body from cancer .
Researchers have reported that eating boiled potatoes in water without additives and without salt is the latest medical way to lose weight.
Because it contains substances that absorb fats from the body in a way that does not harm humans.
Doctors indicated that boiled potatoes contain a substance that is capable of absorbing all toxins from the body.
And it has other benefits that benefit the body just as white honey is.
Potatoes contain fiber, which treats constipation and regulates digestion.
7.Maintaining a healthy weight:
The fiber in potatoes is an important factor in maintaining a healthy weight.
Potatoes are an important source of vitamin B6, and that plays an important role in energy metabolism.
By converting carbohydrates and protein into sugars and amino acids, which are easy to absorb for energy.
9.Maintaining the freshness of the skin:
Potatoes also contain vitamin C, which acts as an antioxidant.
Protects the skin from damage caused by the sun, pollution and smoking, thus keeping the skin supple and beautiful.
Studies have shown that potatoes are a rich source of vitamin C, which helps strengthen the immune system and reduces the severity and duration of colds.
Potatoes provide the body with important nutrients such as vitamin C, vitamin B6, fats, carbohydrates, protein, calcium, magnesium, phosphorous, sodium, valepic acid, as well as fibers that regulate digestion.
How are potatoes selected?
There are different types of potatoes, including red, yellow and white as well, and each type is appropriate for a specific cooking method.
When choosing potatoes, they must be hard, with a round skin and soft to the touch, and avoid potatoes that appear green and rotten.
How are potatoes stored?
Potatoes are stored in the dark, in a dry environment and also at a temperature between 7-10 ° C.
Because exposure to the sun causes spoilage, and storing them in the refrigerator turns their starch content into sugar, making it unacceptable to taste.
Damage to potatoes :
belong to the Solanaceae family, and some plants of this family are poisonous. Potato leaves and buds are toxic, and they should not be eaten.
Green potatoes contain solanine, which is a toxic substance that causes health damage to the circulatory and respiratory system, and also causes headache and diarrhea.
When potatoes are cooked at temperatures above 120 ° C, it produces acrylamide, which causes some types of cancer.
3:Obesity and diabetes:
Potatoes contain a large amount of carbohydrates, which can cause obesity and diabetes if consumed in large quantities.
Finally, a healthy balanced diet of vegetables and fruits protects the body from health problems, and diversity in food is better than focusing on one type of food.
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