How to increase haemoglobin?
How to increase haemoglobin?Blood is a major component of the human body and is responsible for transporting oxygen and nourishing all parts of the body.
Blood consists of red and white blood cells and platelets.
Red blood cells are composed of iron as an essential component, which is called haemoglobin.
Which works to transport oxygen from the heart to the rest of the body and transport carbon dioxide from the body’s cells to the lungs to excrete it.
Therefore, when the level of hemoglobin in the blood decreases, the cells of the body weaken due to the lack of oxygen.
This leads to a general weakness in the body, so it is important to eat foods that increase the proportion of hemoglobin for those who suffer from anemia.
Here are the top ten foods that increase the proportion of haemoglobin in the blood:
Eating animal protein in sufficient quantities is important to increase the proportion of hemoglobin in the body.
All types of red meat such as beef, lamb and liver are rich sources of iron and necessary for the production of haemoglobin.
Chicken is one of the meat that does not contain fat, but eating it regularly supplies the body with a large amount Of iron.
Fruits that contain acidic juices such as mango, lemon, and oranges are strong sources of vitamin C.
Which is necessary for iron absorption in the body, causing an increase in haemoglobin level.
Strawberries, apples, watermelons, guava and pomegranates are iron-rich fruits that also help increase the proportion of haemoglobin in the body.
Different types of seafood are rich in iron, which is necessary to increase haemoglobin.
It is better that the diet for patients with anemia contains different types of seafood to help them speed recovery.
Legumes are a nutrient rich in iron, including soybeans, chickpeas and beans.
Soybeans are one of the favorite foods for vegetarians and are included in many delicious dishes.
Grains are included in many healthy meals and they are high in iron.
Rice, wheat, barley and oats are healthy meals for those who suffer from anemia.
They give the body an adequate amount of carbohydrates, and brown rice is a rich source of iron for all ages.
Regular intake of fresh vegetables is an essential element in supplying the body with iron, minerals and various vitamins.
Potatoes, ground, kidney, tomatoes, pumpkin and fennel roots are among the most vegetables that treat iron deficiency in the human body.
Spinach and leafy vegetables of all kinds are very rich sources of iron.
eggs are another of the foods rich in iron and calcium, and mainly the yolk is full of minerals and vitamins.
It is recommended that all people with a weak build eat boiled eggs at least once a day.
Raisins, dried apricots and dates are among the foodstuffs rich in iron, fiber and vitamins.
Thus, these fruits are healthy recipes for those who suffer from anemia, as they contribute to an increase in the proportion of haemoglobin in the blood.
It is healthy to eat most types of nuts, and thus young people are encouraged to eat nuts, almonds, pistachios, hazelnuts, peanuts and others.
As they also provide the body with its necessary needs of iron.
Many people eat it, especially young children, and doctors recommend eating chocolate as it meets the body’s iron needs.
All the foods that were mentioned previously treat iron deficiency and lead to an increase in haemoglobin in the body.
So starting to eat these foods increases the efficiency of the blood level and increases the body’s immunity.