What are mushrooms and its health benefits?
1. mushroom mushrooms
2 .Benefits of mushrooms
2.1 .Fighting cancer growth and enhancing immunity
2.2 .Promote brain function and boost energy levels
2.3 .Strengthening bones and providing vitamin D.
2.4 .Promote heart health
2.5 .Types of Mushrooms
Mushrooms health benefits and classification :
Mushrooms health benefits and classification is actually listed here briefly. First we have to know what are mushrooms then we discussed it’s health benefits and at the last we discussed it’s classification.
Mushroom mushrooms or as it is called mushrooms only has many different shapes and sizes, and mushrooms consist of two types, one of which is healthy contains many health benefits and different nutritional values and the other is toxic and not edible, as it is difficult to identify the toxic types of this mushroom that exist
In forests or grassy areas, mushrooms can be used to add flavor to many foods around the world. It should be noted that mushrooms are mushrooms but are included under the category of vegetables.
 Benefits of mushrooms:
In addition to the delicious mushroom mushroom taste, a healthy mushroom mushroom contains many health benefits and nutritional values that benefit the human body and help the body to combat some diseases.
The mushroom benefits and nutritional value of it include both of the following:
[2.1] Fight cancer growth and boost immunity:
Mushroom mushroom is known as a natural remedy for cancer, as this fungus increases the so-called killer cells of this cancer, and these killer cells are one of the types of immune cells that search for and destroy cancer cells, and a diet that contains this type of Mushrooms prevent DNA damage and prevent healthy cells from becoming cancerous cells.
It also works to protect healthy cells, in addition to increasing the body’s ability to remove toxins from some dangerous substances.
[2.2] Enhance brain function and boost energy levels:
Certain types of mushrooms can help the body cope with stress, low cortisol levels, and reduce inflammation, as infections are believed to play an important role in cognitive functions, moods, and neurodegenerative diseases associated with aging and energy levels as well,
And fungi are also an important source of vitamin B which helps In turn, it supports adrenal functions and converts some nutrients into energy, as these vitamins support the function of neurotransmitters, prevent thyroid disorders, and support metabolism.
[2.3] Strengthening bones and providing vitamin D:
Healthy mushrooms contain very high and abundant amounts of vitamin D , as adding this mushroom to the diet provides the body with the necessary amount of vitamin D, which helps to strengthen bones and protect them from dangerous diseases that may affect them , such as osteoporosis .
Vitamin D Necessary for calcium absorption, a deficiency of this vitamin may lead to an increased risk of fractures, weak bones, and a low density of minerals in the bones.
A deficiency of this vitamin may be linked to heart disease and depression, and it should be noted that vitamin D can be obtained from sunlight.
[2.4] Promote heart health:
Mushroom mushrooms also contain abundant amounts of fiber, potassium and vitamin C , as potassium helps regulate blood pressure, thereby preventing the risk of high pressure and reducing cardiovascular disease.
People who are deficient in vitamin C are also the most vulnerable to disease The heart, where this vitamin can be obtained from mushroom mushrooms, and the mushroom contains a group of fibers called beta-glucan fibers that are present in the walls of healthy mushroom cell.
[2.5]Types of Mushrooms:
There are more than 38 thousand species of mushrooms around the world, where mushrooms grow throughout the year, and does not need sunlight to grow, so it is readily available, and can be used in several dishes, whether raw or cooked, and mushrooms are considered to be a few foods Calories, in addition to being rich in vitamin D and antioxidants, where
The ancient Romans believed that mushrooms give strength to warriors, and some types of mushrooms were used in China in the pharmaceutical industry, and it was also found that eating mushrooms regularly has beneficial effects on immunity, regulating sugar levels in Blood, as there are many types of edible mushrooms, such as the parent fungus Z, and shiitake and oyster mushroom.
Although there are many fungi that are safe to consume and have a high nutritional value, there are also many types of poisonous fungi that may pose a major health risk if ingested, as it can lead to death.
Below is a presentation of some types of fungi :
 Forest chicken mushroom or maitake mushroom:
Usually, this fungus grows on tree bases in groups. China is the original habitat for this species, but it also grows in Japan and North America, as it is a relatively large fungus, with a weight ranging between 1.5-7 kg.
Fungi rich in vitamin B:
Studies have indicated its role in fighting infections and cancer, in addition to lowering blood cholesterol .
Oyster mushrooms grow all over the world, and throughout the year, they grow in groups that look like shelves, and the width of this mushroom hat ranges between 5-20 cm. Oyster mushrooms contain vitamin B, in addition to potassium, copper, iron, and zinc
It contains anti-inflammatory plant compounds, and some studies have shown that it contains anti-colon, prostate and breast cancer properties.
Sulfur Shelf Mushroom:
It is a yellow or orange fungus, grows in the form of shelving-like groups, and is usually found on hardwood trees in North America and Europe, and is a good source of fiber, vitamin C, potassium, zinc, phosphorus and magnesium , in addition to containing plant antioxidant compounds that have proven to Fight tumors and fungi, as it is preferable to cook this mushroom before eating it.
There are many poisonous wild fungi that may pose a health risk, including the death hat fungus, as it is one of the most toxic fungi leading to death, as well as the
Galleria marginata fungus:
known as the autumn hat, which is characterized by its small brown cap, where it is also considered a fungus severe Toxicity, as there are other fungi such as the death angel fungus or the so-called Amanita
As this type of fungi is a poisonous disease that poses a health risk and may cause death.
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