Importance of Biochemistry

Seasonal flu shot and health screenings?

Seasonal flu?


Seasonal flu shot:

The best way to prevent seasonal flu is to get the flu shot or vaccine every year.

Good health habits such as covering the mouth when coughing and washing hands can help stop the spread of germs.

Prevent respiratory diseases such as influenza, there are also antiviral drugs that can be used to treat and prevent Flu –

The advice below will help you know the steps you can take to protect yourself and others from influenza and help stop the spread of germs.


Avoid close contact:

Avoid close contact with people who are sick. When you are sick.

You should be at a good distance from others to protect them from getting sick as well.

Stay home when you are sick:

If possible, stay home and take time off work or school, or postpone all errands when you are sick.

This will help prevent your illness from spreading and infecting others.

Cover your mouth and nose:

Cover your mouth and nose with a tissue when coughing or sneezing.

This may prevent those around you from getting sick.

Influenza and other serious respiratory illnesses such as respiratory virus.

Whooping cough and severe acute respiratory syndrome are spread through coughing, sneezing, or unclean hands.

Clean your hands:

The wash your hands often helps to protect you from germs.

If not available soap and water, use a hand cleaner alcohol.

Avoid touching your eyes, nose, or mouth:

Germs often spread when a person touches something contaminated with germs.

And then touches their eyes, nose, or mouth, so be careful.

Practice other good health habits:

Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is sick.

You should also sleep for long periods, get enough sleep.

Be physically active and drink plenty of fluids in addition to eating nutritious food.

Preventing the spread of influenza at work and school:

At school:
Find out about your child’s school plans or childcare program.

If there is an outbreak of influenza or any other disease.

Whether flu vaccines are available in this place or not.

You must make sure that your child’s school or child care program routinely cleans objects.

And surfaces that are frequently touched, and that they have a good supply of tissues, soap and paper towels in order to clean up the space.

Ask how to separate students and staff who are sick from others who will care for them so that they can return home.

At work:
Familiarize yourself with your employer’s plans if there is an outbreak of influenza

Or any other disease and whether or not a flu vaccine is being offered in the workplace.

Routinely clean items and surfaces that touch frequently, including doorknobs, keyboards, and phones to help with Eliminate germs.

Train others how to do your job so they can do so in case you or someone in your family gets sick and you have to stay home.

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